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The Avoriaz MTB Team have been putting in the hard yards for over a decade, the slopes of Super Morzine have become a mecca for park rats, DH shredders and families alike with their well built and thoughtful approach to trail design that is rad where it needs to be, safe where it should be and offers features and trails to suit beginners all the way up to seasoned pro's.

Aosta, the focal point of the vast, stunning mountain scape that makes up the Aosta Valley. It's not only a beautiful landscape, it's a stunning city filled with culture, great food, good people, cool bars, Roman ruins and the hustle and bustle of a cosmopolitan city.

It's a large city that's geographically quite spread out, with several different lieu-dits or suburbs. But the actual town centre itself is small, walked in under 15 minutes and all sprawling off the same cobbled streets that was the centre of this Roman gateway town centuries ago.

We aren't short on ideas in the MTB Beds office, but with so many of you stuck at home we figured we might give you and the family some homework.

The MTB Beds T-Shirt evolves every year and for 2020 we want you guys involved!

Remember 2016? The E-Bike was on it's meteoric rise, like Trump and Brexit, people weren't sure and there was alot of opinions....For some, if you'd bought one you'd given up on real mountain biking and threatened the very fabric of our sport. The argument? It's got a motor, land access, erosion it's dumb. The counter being why not when you could lap the local between finishing work and kids dinner 3 - 1 over a normal mountain bike a, injury recovery and they are fun.

What is more annoying? Getting a puncture or trying to set your bike up so you don't get them? I'll tell you, both annoy the hell out of most people. But at least one of the grievances can be alleviated by following afew simple steps, and we don't mean avoiding the rough stuff on the trail.

We asked Sarah to write a quick blog about her self, not an easy thing to do but it lends for an interesting read, growing up a stones throw from Schladming and deciding to move to the UK to ride bikes.

What brought you to the UK? - people often ask half in disbelief. No offence, the UK is a great country with lots of opportunities. But the thing is, I speak mostly to mountain bikers ...and I’m from Austria, I grew up in the Alps, surrounded by stunning mountains, next to a beautiful big lake.

Riding in the cold is a love hate relationship. Some of us can't wait to get muddy, cold and wet. The rest can't wait to get to the pub. We reckon many of you softies who would rather stay in the van with the heater on would benefit from afew setup tips to get your bike feeling that little bit better when the barometer reading drops.

Morzine and the surrounding bike parks of Les Gets, Morzine, Chatel and Champery-Morgins are incredible destinations to ride, world class. There is enough riding here to keep anyone happy. The sign posting is great, the community is friendly, it's a paradise for mountain biking.